Up My Life with Jason Podollan

Up My Life advocates a holistic approach health, well-being and personal growth. Through various programs and transformational coaching clients create sustainable, empowering and vital lifestyle design.

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website links.

up my mindset.

“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary and leads you to mediocre.”

Uta Hagen

The most important tool in your toolbox and a cornerstone of any credible holistic health program. A champion mindset can be taught - find opportunities where others see obstacles.

The immense power of our minds has been proven through science and anecdotally for decades. How we choose to think has tremendous influence on the quality of our lives. Often the biggest obstacle stopping us from taking action or holding us back from success is the internal dialogue we have with ourselves. Limiting beliefs stop us from reaching for the stars and moving toward something greater. How you mentally approach your nutrition, fitness and relationships is critical to achieving the lifestyle and health habits you desire. My journey to the NHL taught me the mindset of a champion and my journey through marriage and fatherhood has taught me the mindset of a Superhero. One thing I know to be true: Get your mind right, and you get your life right!

Cast light on your bling spots

Learn to think like a champion

Create new and inspired thought patterns

Overcome limiting beliefs

"Change your thoughts and you will change your world."

I would love the opportunity to connect, discuss your goals and find the solution that works for you! I believe we are all meant to live a big and fulfilling life – one of meaning and authenticity!

Up My Life with Jason Podollan